Turn on Bluetooth and launch the app on your mobile device, put in your earphones and turn on the volume.Ĭlose your eyes and listen as the app guides you to meditate in a peaceful natural setting. Try Muse Today.įind a quiet place and put on the Muse headband. Experience all the benefits of meditation – such as relaxation, improved mood and reduced stress – with none of the uncertainty.Personalized tracking, motivational challenges and rewards encourage you to build a more regular and effective practice.Improve your meditation practice in as little as 3 minutes a day – anytime, anywhere.Muse is the first tool in the world that gives you accurate, real-time feedback on what’s happening in your brain when you meditate.*Soundscapes vary across Apple and Android devices Exercises contributed by meditation experts to help you learn.End of session results and graphs help measure progress.Create multiple accounts and share with family and friends.Milestones and rewards to keep you motivated.Soundscapes include Beach, Rainforest, Desert and others*.Learn the essentials of focussed attention meditation.Meditation has been scientifically shown to reduce symptoms associated with stress, depression and anxiety as well as improve focus, performance and quality of life. This allows you to obtain a deeper sense of focus and motivates you to build a highly rewarding practice. It gently guides your meditation through changing sounds of weather based on the real-time state of your brain. Muse: the brain sensing headband will elevate your meditation experience.
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